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Prepare delicious, nutritious meals for less. Your family will truly enjoy the wide selection of tasty treats contained in this interesting collection of recipes. It is a compilation of delicious, carefully tested legume recipes featuring economical favorites such as dry peas, split peas, chick peas and lentils.
As the cost of meat continues to rise, you will find these ideas for appetizers and snacks, salads and dressings, soups, main dishes, breads and desserts invaluable as you work to provide economical yet appetizing meals for your family. You will also find expanded recipes for large groups that will assist you in preparing savory meals for entertaining or for feeding a large family on a small budget. Also included is a nutrition and cost comparison, a cost-per-pound assessment of usable proteins, and directions on how to properly prepare the various legumes featured in this informative book.
With the recipes included in Dry Peas and Lentils, you will learn how to prepare tasty meals that will provide your family with the essential body-building proteins they need to lead healthy lives. You do not need to eliminate meat from your menu, but with this book you can supply your family with the protein they need at a fraction of the cost.
Dry Peas and Lentils will provide you with new and exciting meals that will surprise your family and delight your budget.
Title:Dry Peas and Lentils—Cooking with the “Protein Twins”
Author: Betty Lowe Janson
Available: Now
Pages:218
Size: 6” x 9”
Binding:Paperback |
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Features
Table of Contents
Why a Dry Pea and Lentil Cookbook?, 3
Nutrition and Cost Comparison, 4
Cost Per Pound of Usable Protein, 4
How to Cook, 5
How to Make Lentil or Pea Puree, 6
How to Sprout Lentils, 7
Appetizers & Snacks, 8
Popped Lentils, 9
Roasted Chick Peas, 9
Lentil Tortillas Nicaraguan, 10
Nachos, 11
Refried Lentils, 12
Holiday Green Pea Dip, 15
Hot Saucy Dip, 16
Balls on Picks, 16
Lentil Roll-Ups, 17
Lentil 'N’ Crab Mushrooms, 17
High Protein Lentil Log, 18
Lentil-Shrimp Ball, 18
Bombay Chiura/Crunchy Indian Snack, 19
Tutti-Fruitte Candy, 20
Lentil Sticks, 20
Molded Lentil-Salmon Appetizer, 21
Hi-protein After-school Snacks, 21
Packed Pockets, 22
Chick Peas 'N’ Lentil Sprout Pockets, 23
Salads & Dressings, 24
French Dressing, 25
Split Pea-cheese Sauce, 25
Casablanca Salad, 26
Four Bean Salad, 27
Legume-sauerkraut Salad, 28
Salata/Greece, 29
Do-ahead Calico Party Salad, 30
Baja Chick Pea Salad, 33
Marinated Chick Peas with Vegetables, 34
Tabbouli with Chick Peas, 35
Lentils Mazatlan, 36
Lentil-corn Salad, 37
Bonnie's Festive Lentil Salad, 38
California Lentil Boats, 39
Curried Lentils in Pineapple, 40
Lentils Matador, 41
East Indian Cups, 42
Lentil-cranberry Mold, 43
Jellied Lentil-cranberry Mold, 44
Lentil-rice Salad, 45
Sweet 'N’ Sour Fruit and Lentil Salad, 46
Molded-lentil Salad, 47
Bunnie's Heavenly Lentil Hash, 48
Lentil Confetti Salad, 49
Loaded Lentil Taco Salad, 50
Lentils in Sour Cream, 51
Pepperoni & Lentils, 52
Lentil Crunch Salad, 53
Heavenly Chicken-lentil Salad, 54
Stuffed Tomatoes with Lentils and Rice, 55
Lenticchie-riso Salad, 56
Green Thumb Lentil Salad, 57
Molded Lentil 'N’ Cheese Salad, 58
Lentil Taco Salad, 59
Crunchy Fruit Salad, 60
Lentil-sprout Love Boat, 61
German Potato Salad with Sour Cream, 62
Do-ahead Salad Cantonese, 63
Lentil-cottage Cheese Ring, 64
After-Thanksgiving Salad, 67
Snappy Salad, 68
Coleslaw Hash, 69
Sprouted Lentil Tabouli, 70
Soups, 71
Split Pea Soup Hawaiian, 72
Mom's Split Pea Soup, 73
Split Pea Chowder, 74
Many Bean Soup, 75
Just Plain Pea Soup, 76
Sunshine Mushroom Soup, 77
Favorite Green Soup, 78
Portuguese Split Pea Soup, 79
Hearty Pea Soup, 80
Chick Pea & Sausage Soup, 81
Chick Pea & Cabbage Soup, 82
Mexican Dry Soup, 85
October-fest, 86
Chili with Lentils, 86
Hacienda Chili, 87
Cream-of-lentil Soup, 88
Gazpacho, 89
Lentil Soup with Bacon, 90
Lentil Soup & Dumplings, 91
Chicken Soup with Lentils 'N’ Rice, 92
Hamburger Lentil Soup, 93
Gourmet Soup, 94
Old World Lentil Soup, 95
Meatball Medley, 96
Main Dishes, 97
Whole Pea & Sauerkraut Casserole, 98
Washington Baked Peas, 99
Dried Pea 'N’ Beef Bake, 100
Broccoli and Chick Peas, 101
Fiesta Pot, 102
Fettuccine with Chick Peas, 103
Spicy Stuffed Shells, 104
Indian Chana Over Rice, 105
Español Dinner, 106
Gdra-Mongolian Chick Peas, 107
Cabbage Leaves Russian, 108
Lentil-apples/Iranian, 109
Applesauce Meat Loaf, 109
Old World Pizza, 110
Lentil-zucchini-custard Bake, 111
Lentil and Potato Pie, 112
Lentils and Clams, 113
Jack-a-lentils, 114
Brunch-wich Lentils, 115
Alsiccecon Lenticchie/Sausages with Lentils, 116
Protein Peppers, 119
Sweet and Sour Lentils, 120
Gehaktnestjes-Netherlands, 121
Lentejas Con Piña and Apples, 122
Scandinavian Roll-ups, 123
Quick 'N’ Easy Barbeque Lentils, 124
Mexican Sausage Stew, 125
Lentil-eggplant Bake, 125
Lentils and Spareribs, 126
Lentil-stuffed Zucchini, 127
Basic Lentil Loaf, 128
Quick and Easy Bake, 129
Chicken-lentil Curry, 130
Bombay Lentil 'N’ Rice Ring, 131
Lovely Lentil Ring, 131
Pomodori al Lenticchie Riso/Tomatoes Stuffed with Lentils 'N’ Rice, 132
Links and Lentils Ole, 133
Twice Baked Lentil Potatoes, 134
Tacos, Burritos, and Tostadas, 137
Easy Sausage-lentil Casserole, 138
Skillet Lentils and Creamed Potatoes, 139
Lentil-zucchini-sausage Casserole, 140
Skillet Zucchini and Lentils, 141
Seasoned Lentils, 142
Latah Lentil Casserole, 143
Mexicali Meat Loaves, 144
Lentil-nut Loaf, 145
Pan Supper, 146
Welsh Rabbit, 147
Lentil-rice Bake, 148
Venison and Lentils, 149
Meat and Lentil Roll, 150
Creamed Lentils, 151
Lentil Stew with Bulgar, 152
Party Casserole, 153
Almond-lentil Patties, 154
Sprout 'N’ Beef Patties, 154
Lentil-sprout Chop Suey, 155
Brown Rice and Lentil Sprout Pilaf, 156
Sprouts Lebanese, 157
Sun flower Seed and Lentil Sprout Bake, 158
Egg Foo Yung, 159
Avocado-lentil Crepes, 160
Lentil Sprout Omelet, 161
Lentils Twice and Ham Omelet, 162
Puerto Vallerta Omelets, 163
Scrambled Eggs with Cheese 'N’ Lentils, 164
Huevos Rancheros, 165
A Microwave Lentil Quiche-Lorraine, 166
Bread and Desserts, 167
Old Country Pretzel Sticks, 168
Quick Lentil Rolls, 168
Lentil Buñuelos, 171
Best-ever Nut Bread, 172
Lentil-cranberry Bread, 173
Lentil-zucchini Bread, 174
Honey-lentil Bread, 175
Nutritious Banana-Lentil Bread, 176
"No-Egg" Cake, 177
Blue Mountain Camp Cake, 178
Carrot-lentil Cake, 179
Lentil-carrot Crown Cake, 180
Split Pea Fiesta Cake, 181
Lentil-pineapple Drops, 182
Lentil-cinnamon Drops, 183
Spicy Lentil Hermits, 184
Lentil Chippers, 185
Sweet Lentejas con Piña, 186
No-bake Yummies, 187
Oriental Lentil Bars, 188
Crispy Bars, 189
Pineapple-lentil Cream Pie, 190
Chess-nut 'N’ Lentil Pies, 191
Cheesy-apple 'N Lentil Pie, 192
Spicy Split Pea Pie, 193
Lentil-peanut Pie, 194
Lentil Surprise Pie, 194
Expanded Recipes for Large Groups, 195
Split Pea Puree Meat Extender, 196
Lentil Puree Meat Extender, 196
Basic Recipe with Split Pea Puree Extender, 197
Meat Loaf, Hamburger Patties or Meatballs, 198
Split Pea Soup Pommede Terre, 199
Split Pea Soup Argentine, 199
Chunky Split Pea Soup with Garlic Croutons, 200
Western Lentil Soup, 201
Split Pea Soup Almondine, 202
Split Pea or Lentil Corn Chowder, 203
Early American Lentil Soup, 203
Latah Lentil Casserole, 204
Lentil Soup Indienne, 205
Cream of Lentil Soup Royale, 205
Split Pea Soup Kiruan, 206
Split Pea Soup Alsace-Lorraine, 206
Beefy-gravy Treat (Blanquette), 207
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